In human body eye is one of the most important part of it, most of them are suffering from vision problem, few of them can’t see nearest objects(Myopia) and other few can’t see far objects (Hyperopia).It is caused by sitting in front of the screen, few of them get family generation, now a days diabetes is major problem by this eye vision get more effect, some people get eye allergies because of dust. We can cure eye problems by home remedies.
Almonds with Milk
Almonds are the richest in Omega 3 fatty acids, vitamin E, & Antioxidant content it improves eye vision, enhance memory. In taking of milk is good to health because it is rich in calcium makes the bones strong.
How to prepare
Soak 10-15 almonds over night in water.
The next day take peel of almonds and grind it.
Intake of this paste with lukewarm milk.
Consume it daily for better results.
Carrots are good for health, it is a nutritious food and high fiber content it contains vitamins of A,C,D,E,K as well as minerals such as potassium, magnesium, calcium. Consuming of carrot juice it improves eye sight, there are three crucial nutrients for boosting eyes they are beta carotene, lutein, zeaxanthin.
How to prepare carrot juice
Take 4-6 carrots finely chop and grind it.
Extract the juice into a glass and drink it every day.
Consume it daily with in few days u will be able to cure the eyesight.
Eye Exercise: Hold a pencil into hand and focus on it
Bring it close towards the nose in slow manner.
Move it as much as far u can your vision can have no longer focus to it.
Repeat it daily for 25-30 times daily.