How to get rid of grey hair through natural remedies

Hair is the prominent role in our body because it makes your  face to look younger. In present generation the white hair is became common due to increase of stress levels, improper nutrition, hereditary, anemia, malnutrition, lack of exercise. The white hair dominates the age of a person, most of them use hair dyes by that hair fall will be increased due to chemicals are present in it. Youngsters are suffering with these problems but we can cure this premature hair graying by home remedies.

Fenugreek Seeds & Coconut oil

Fenugreek seeds are rich in lecithin and amino acids which helps for grey hair. It also promote hair growth and make the hair shiny, silky and thick. Coconut oil contains vitamins, minerals, carbohydrates it is excellent remedy for graying of hair.

fenugreek-seeds-and-coconut-oil

Ingredients

1/4  cup of fenugreek seeds

½ cup of coconut oil

How to prepare it

Soak the fenugreek seeds in water over night.

Take steel container add coconut oil and boil it.

Add fenugreek seeds to the boiling oil.

Boil it for 10 minutes in low flame.

Allow it cool down up to lukewarm temperature.

Apply this oil to the hair and massage it up to 20 minutes.

Leave it for over night and wear hair cap to it.

Next day morning wash it with mild shampoo.

Repeat this process twice or thrice a week for better results.

Intake of Vitamin B-12 Rich Foods

We can stop hair graying through foods, Vitamin B-12  plays important roles for healthy growing scalp, prevent from grey hair, reduce from depression, Lowers the blood pressure and sugar levels, Protects from cancer, reduce neurological problems, helps in creation of new red blood cells.

vitamin-b12-foods

Vitamin B-12 Rich Foods

Cheese, Avocado’s, Yeast, Oranges, Plums, Cranberry, Shell Fish, Liver, Fish, Crab, Soya Products, Cereals, Pulses, Red Meat, Low fat dairy products, Eggs.

Coconut Oil & Lime Juice

Coconut oil has more amount of nutrients it helps in making wonders to your hair, fights from infection, promotes hair growth, lime juice contains vitamin c which helps to get rid of dandruff, boost your hair growth, Both ingredients helps in reverse of graying hair because it has large amount of antioxidants in it.

lime-juice-and-coconut-oil

Ingredients

½ cup of coconut oil

2 tablespoons of lime juice

How to prepare it

Take a small bowl add lime juice and coconut oil to it and mix them very well, apply it to hair and massage it gently for 15 minutes and leave it for an hour and rinse it off with a shampoo. Repeat this process thrice a week for good results.

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